A Trip Down a Mountain Changed My Perspective

I recently traveled to Colorado for a meeting. The meeting place was in the mountains, about a 3-hour drive from the airport. I was told that the drive was spectacular, and looked forward to seeing scenery that looked quite different from my home in Connecticut.

(c) Kathleen Thompson

(c) Kathleen Thompson

I couldn’t have been more disappointed. 

Episode #006: The Thanksgiving Episode [podcast]

Our brain is wired to quickly and strongly store negative memories. We must be intentional about storing the positive ones. In this episode we explore three ways to develop an attitude of gratitude. 

(c) Marek/DollarPhotoClub

(c) Marek/DollarPhotoClub

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Episode #005: Stage a Food Revolution

Food can be healing.  It can also make us sleepy, lethargic, inflamed, and more.  I revolutionized my diet.  Here are nine steps to stage a food revolution of your own. 

(c) Thinkstock

(c) Thinkstock

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