Everyone has a story. Each is as unique as our signature. Your story, and how you tell it, matters in the here and now, and for your future.
On today’s episode:
Rhythm of Life – How I embarrassed myself at a family party with chocolate cake
Tune-Up Tip – How paperback books can help you rest
Random Riffs – Who was James Garfield?
Feature Segment –Your story tells your future
Rhythm of Life
Sometimes it just isn’t worth eating things even when they taste good.
A quick guide to doing Constructive Rest, from an Alexander Technique student’s perspective. For more specific instructions from a certified Alexander Technique Instructor, see the Resources Section.
Constructive Rest is one of the Alexander Technique’s foundational exercises.
Feature Segment – How Do You Tell Your Story?
How you tell your story matters. You can reframe your story – tell it in a different way. You can change how you think about your story, about your life, about yourself. The past informs the present and also the future.
What kind of story do you want to tell? To share, click here.
Alexander Technique – Constructive Rest
Articles about telling your story: