Episode 060: I Am, Therefore I Think (Wisdom from Michele Cushatt)

Rene Descartes said, “I think, therefore I am.”  Cogito ergo sum.  Yet, in many ways, it’s more like I am, therefore I think.  On today’s episode, we explore the truths in Michele Cushatt’s new book “I Am: A 60-Day Journey to Knowing Who You Are Because of Who He Is”.

(c) Michele Cushatt

(c) Michele Cushatt

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Episode 059: There Is an R in Hero – How Story Keeps You Going

A powerful story will help you take action when the going gets tough.  Think of Frodo and Sam struggling to reach the fire of Mount Doom and throw the ring in.  Or Esther gathering up the courage to ask King Xerxes to save her people.  The Hero’s Journey isn’t just the stuff of fantasy or history.  It’s your life too.  In this episode we talk about the three R’s of your story.  Yes, there IS an R in hero.

(c) Thinkstock

(c) Thinkstock Photo

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Episode 058: How to Align Your Goals With You

The first key to accomplish your goals?  Alignment.  With who you really are.  What emotional needs drive you.  And align your emotional state to set yourself up for success.  Hear my story of insomnia, why lack of alignment was keeping me awake, what I did about it, and how you can apply these principles to your own goals.

(c) Thinkstock Photo

(c) Thinkstock Photo

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Episode 057: Three Keys to Unlock the Secrets of Goal Success

Have you ever been frustrated by trying to accomplish a goal?  You’ve tried “everything”, and never reach it?  Do you think, “If only I had a better plan, a better strategy?  Or do you think you got short-changed in the discipline department?  Well, take heart.  In this episode I talk about why most goal-achieving programs don’t work, and the 3 keys to goal success.

(c) Thinkstock

(c) AdobeStock Photo

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Episode 056: Shattered Darkness…Shattered Light

Just as darkness can be shattered by light, light can be shattered by darkness.  Bringing your light to others’ darkness is a precious gift you can offer.  Even if you’re experiencing some darkness of your own.  Why not be that light this holiday season?

(c) AdobeStock Photo

(c) AdobeStock Photo

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Episode 055: Start Right Where You Are – A Conversation With Sam Bennett

Do you have a dream or idea and haven’t found a way to get started?  Maybe you haven’t given yourself permission?  Sometimes a tiny action can set us on the path.  And that small thing turns into bigger things.  And once we get started, we’re unstoppable.  Today Samantha Bennett and I talk about permission, sparkly breadcrumbs, 5-minute art, and what it really looks like to be unselfish.

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(c) AdobeStock Photo

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Episode 054: Together is Better…When We Get To Be Who We Are

The offhand comment, “Such a nasty woman!” uttered by Donald Trump triggered social media rants and protests by women all over this country.  As I looked at their (and my own) emotional response, I saw a way for us to move forward together with understanding and compassion.

(c) AdobeStock Photo

(c) AdobeStock Photo

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Episode 052: Art, Magic, and the Treasures of the Universe

According to Elizabeth Gilbert in her book Big Magic, we are all carrying buried treasure within us.  It’s our art.  In this episode we explore uncovering that art, bringing it on an adventure, and leaving fear in the back seat.

(c) AdobeStock Photo

(c) AdobeStock Photo

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